Oil Pulling 101

If you keep up with websites like Mindbodygreen, or Natural News chances are you have come across an article about ‘Oil Pulling’ Oil pulling is an Ayurvedic practice used to improve your oral health. It can be used to whiten teeth, improve gum health, get rid of chronic bad breath by reducing bacteria and plaque in your mouth. Sometimes brushing …

Items Every Wellness Babe Needs This Summer

I know the official start of summer was a couple of weeks ago but for me, summer always starts after the 4th of July! I blame the BBQ’s, pool parties and beach outings for marking it ‘officially summer’ in my books. If you’re part of my weekly newsletter than you probably read about how i backpacked through Europe a few …

How To Chill Out After A Stressful Day

It’s July already? Sounds fake…but okay. If you’re from America, you know that we recently celebrated 4th of July. This time of year my schedule is usually jam packed with BBQ’s, parties, lots of junk food, socializing and late nights. So this past week I found myself super stressed out for a variety of different reasons and over things that …

Creating A Transformative Meditation/Sacred Space

Last year, I really solidified my meditation practice and decided to dedicate a small space to meditation. It is a dream of mine to have an entire room specifically for meditation but I’m currently waiting for my mansion to manifest itself. (Jokes!) I know what you’re thinking…You can meditate ANYWHERE. And you’re so right! Meditation can be done anywhere. That’s …

The Best Beginner Guided Meditations

Guided meditations are SO helpful, especially when you are just starting out and aren’t really sure what the heck you’re doing. Take it from the girl who tried to begin a meditation practice for 4 years (you can read about that fiasco here) guided meditations easily become your best friend! But before you think you can just exit out of …

How To Practice Mindfulness In The Workplace

Working in an office can be really exciting and rewarding while other times it can be stressful and feel soul-sucking. So how do you handle it when your boss is blowing up your inbox asking about that project? What about when a coworker was supposed to help you on a presentation but then flakes out last minute? Your clients are …

What I Keep In My Self-Love Tool Kit

Self-Love is the topic of the week here at livingbreely! To be completely honest, I didn’t give much thought into my own self-love routine until earlier this year and it’s easily become one of my favorite things to discuss! If you haven’t – check out my post about 10 Ways To Practice Self-Love here. I try to do a little …

How Mindfulness Can Help You Practice Self-Love

If you don’t know what mindfulness is and want more information on how to practice it, you can read my post about it here. A shorthand definition: Mindfulness is a way to connect all of your senses (sight, smell, hearing, feel, taste) into the present moment. So how can mindfulness help you practice self-love? It’s super simple. Through mindfulness, you’re …

What Are Mantras And How To Practice Them!

So it is a Saturday here in the states which is my favorite day of the week but especially THIS Saturday because guess what?! I am launching my Freebie Packet! It includes 11 Mantras and a Wellness Checklist!!! Ya’ll…I have been working on this and putting it together for the past two weeks and I’m super excited to share it …

A Morning Routine Centered Around Wellness and Self-Love

I don’t know about you…. but I am NOT a morning person. I will hit snooze 500 times. I sacrifice doing my hair for another 15 minutes of sleep. I can’t formulate complete sentences until I have my coffee. I hate working out in the mornings. My friends and family know to not have a conversation with me until I’ve …