Yo! I wanted to give you my favorite mediation playlist!
Lately, I’ve been reflecting on my meditation practice and how much it has grown since I began.
When I first started meditating, I sat on the struggle bus. I thought to myself “I’m doing this wrong” or “this is so pointless.”
It was my belief that I somehow had to clear my brain of ALL thoughts to have a successful meditation practice.
Any experienced meditator will tell you what a ridiculous plea this is.
It’s humanly impossible to get rid of all thoughts. You even think when you sleep!
Science tells us that if your brain stops working – so does your entire body.
The purpose of meditation is never to prevent thought but simply acknowledge the thought, let them pass and return back to your breath.
And to be real honest with you – there are still days where I struggle during my meditation.
I prefer to meditate first thing in the morning but sometimes yo’ girl sleeps in or I smell bacon in the kitchen and sorry but bacon is always going to come first.
So my meditation will come later in the afternoon or in the evening on those days. (I will ALWAYS squeeze it in – it’s really a non-negotiable for me)
It’s during those days where meditation is difficult. I’m thinking about how I need to call this person back, follow up with that client, questioning if I really want to make salmon or order a pizza for dinner. Just life stuff that bugs – you know?
I honestly don’t even know why I’m telling you all this, however, I think it’s important to have a preface to where I’m at in my meditation practice.
But I wanted to put together a small playlist of songs that I listen to.
Since I’m about 2 years into my practice, I like to mix it up between guided meditations, listening to music and silent meditations.
I think guided meditations are SO important when you first start out. It’s just like having a coach or hiring a personal trainer when you’re first starting out at the gym. You want someone to help guide and show you the ropes.
You can check out my favorites on YouTube here.
Once you’re a bit more comfortable, mixing it up with music can be liberating and refreshing.
Check out my favs below.
Macaroni Union – Weightless
East Forest – Four Senses
Aligning Stars – Eastern Zen
Ethereal (Nosaj Thing x Pretty Lights)
Out Of Gravity – The Greenhouse
Intrinsic Focus – Going Home
Let me know in the comment section what your meditation playlist looks like or what your favorite guided meditations are!
“Science tells us that if your brain stops working – so does your entire body.” That made me laugh out loud when my students were taking a test. Yes, I know, great teacher over here. Anyways, I use the Breethe app and it is a favorite of mine, it has week long meditations and keeps track of them. There is one I use to put me to sleep on nights I can’t let go of work. I like the intrinsic focus one you shared!
lol! Glad you caught my sense of humor. I’m actually working on a piece about the different meditation apps. Definitely stick around – it should be up this week!
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