11 Quotes About Wellness, Meditation, Spirituality and Mindfulness

A few years ago I shared an office with this girl. She had a thing for quotes. Every day she would write a new quote…

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A few years ago I shared an office with this girl. She had a thing for quotes. Every day she would write a new quote on our whiteboard. Some of them were good. Most them were horrible. It drove me CRAZY. But what can ya do? I shared an office so the space was not my own.

Fast forward a year later, she quit and I had the office all to myself until they could find a replacement. I used the whiteboard for deadlines, checklists, and meetings. But for whatever reason, I couldn’t erase the little square she had created on the bottom left-hand corner for her ‘Quote Of The Day’

One morning, I was waiting for my coffee and I had this quote I had found on Pinterest the night before stuck in my head.

So I decided to get it out of my head and write it on the whiteboard.

I did the same thing the next day.

And the next day.

And the day after that.

And suddenly it became part of my morning routine. Wait for coffee. Look at Pinterest. Write a quote on the whiteboard. Drink coffee. Reflect on the quote.

Now, I’m sure my boss walked into my office a few times and hated that I was just sitting there looking at my whiteboard but you know what? I was so productive the next few months (until I eventually moved onto another position) and I felt a whole lot better about spending my days indoors.

Yeah, some quotes are lame. Like that Live.Laugh.Love thing that is somehow still popular. But some quotes are just a perfect way to keep you motivated and push through a difficult day or time in your life. As much work as I do on myself, I still have days where it feels like my ego wins.

Here are 11 of my favorite quotes centered around mindfulness, meditation, wellness, and spirituality! 

 

What you think, you become.
What you feel, you attract.
What you imagine, you create
Buddha

 

To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of because in the silence you hear the truth and know the solutions.
Deepak Chopra

Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.
Marianne Williamson

I know that I won’t be flawlessly loving, kind and spiritual all the time, so I make my primary intention to return to love as quickly as possible.
Gabby Bernstein

When you don’t go within, you go without.
Yogi Bhajan

Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.
Doko

People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.
Thich Nhat Hanh

She who is centered in the Tao can go where she wishes, without danger. She perceived the universal harmony, even amid great pain, because she has found peace in her heart.
Lao Tzu

The power is in you. The answer is in you. And you are the answer to all your searches: You are the goal. You are the answer. It’s never outside.
Eckhart Tolle

If you love yourself, you love others. If you hate yourself, you hate others. Because in relationships with others…the other is nothing but a mirror.
Osho

 

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no reason, love without an object.
Ram Dass

I hope these quotes bring you equally as much joy as they did me!

If you haven’t already…SUBSCRIBE to my email list! I send out a weekly newsletter where I give you a recap of a few things that brought me a lot of joy that week. I’m in the process of creating a freebie wellness + mindfulness packet so if you want to be one of the first to receive it, I suggest you sign up ASAP. 🙂 

If you want more Bree, NOW….you can follow me on Twitter, Snapchat and Instagram @livingbreely.

Hope you’re having a FAB week.

Ciao for now!

Be Well,
Bree
 

 

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