Breathing Exercises For Anxiety

Hey there fam! If you’re new here and haven’t read anything about me and my struggle with my anxiety, I suggest you start here. If you’re here because you also struggle with anxiety…then hello! Keep reading for my tips and tricks on how to deal with the rollercoaster of what anxiety is. As far as I’ve come in my journey …

2

Let’s Get Real About Vitamins & Supplements

I’ve literally talked about this so many times in the past week that I’m beginning to annoy myself but I’ve been SICK. (If you’ve been following me on Instagram and read my newsletter this week – I’m sorry you have to hear about it again!)   I’ve had the fever, the runny nose, the cough, the headache, the lack of …

2

Latest Obsession: Bone Broth

Hey! What’s up? If you’ve been watching my Instagram stories lately than you know I’ve been OBSESSED with bone broth. If you haven’t heard of bone broth it’s exactly what it sounds like…broth made from bones. Aka: it’s the dressed in Chanel version of chicken stock. Bone broth isn’t anything new. Grandmas have been making it way before it became …

2

The Value Of A Nighttime Routine

One of my Christmas gifts this year was a Barnes and Noble gift card which I was SO excited about! The first book I purchased was ‘The Power Of Habit’ by Charles Duhigg. I’ve heard about it on several podcasts so I finally decided to pick up a copy and it did NOT disappoint. I’ll let you discover all the …

2

How To Chill Out After A Stressful Day

It’s July already? Sounds fake…but okay. If you’re from America, you know that we recently celebrated 4th of July. This time of year my schedule is usually jam packed with BBQ’s, parties, lots of junk food, socializing and late nights. So this past week I found myself super stressed out for a variety of different reasons and over things that …

What Are Mantras And How To Practice Them!

So it is a Saturday here in the states which is my favorite day of the week but especially THIS Saturday because guess what?! I am launching my Freebie Packet! It includes 11 Mantras and a Wellness Checklist!!! Ya’ll…I have been working on this and putting it together for the past two weeks and I’m super excited to share it …

A Morning Routine Centered Around Wellness and Self-Love

I don’t know about you…. but I am NOT a morning person. I will hit snooze 500 times. I sacrifice doing my hair for another 15 minutes of sleep. I can’t formulate complete sentences until I have my coffee. I hate working out in the mornings. My friends and family know to not have a conversation with me until I’ve …

TedTalks To Inspire You & Boost Your Creativity

What is a TedTalk you ask? Truth alert: I didn’t know exactly what it was until I sat down to write this. I mean, I’ve watched tons of TedTalks before. But I didn’t really know what their mission statement was or what ethics they upheld. So after I did a little research I found this on Ted.com: “TED is a …