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The Only Mean Girl In My Life Is My Ego

Hey there! So I posted this on my Instagram a while back and I really felt like it was a valuable perspective when doing some inner work in regards to the ego. The ego is something I began diving into after I read ‘The Power of Now’ by Eckhart Tolle. The way that I’ve begun to define my ego is …

How To Practice Mindfulness In The Workplace

Working in an office can be really exciting and rewarding while other times it can be stressful and feel soul-sucking. So how do you handle it when your boss is blowing up your inbox asking about that project? What about when a coworker was supposed to help you on a presentation but then flakes out last minute? Your clients are …

How Mindfulness Can Help You Practice Self-Love

If you don’t know what mindfulness is and want more information on how to practice it, you can read my post about it here. A shorthand definition: Mindfulness is a way to connect all of your senses (sight, smell, hearing, feel, taste) into the present moment. So how can mindfulness help you practice self-love? It’s super simple. Through mindfulness, you’re …

11 Quotes About Wellness, Meditation, Spirituality and Mindfulness

A few years ago I shared an office with this girl. She had a thing for quotes. Every day she would write a new quote on our whiteboard. Some of them were good. Most them were horrible. It drove me CRAZY. But what can ya do? I shared an office so the space was not my own. Fast forward a …

What IS Mindfulness?

When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean, people have written entire books on it. My ego was shouting at me: Who are you to write about such a topic? You’ve only been practicing mindfulness for a short amount of time. You’ve only …